Crispy French Toast

Here is a twist on a classic breakfast (that is typically not a healthy choice).

CRIPSY FRENCH TOAST

1/2 c. egg substitute
1/2 c. fat-free milk
1/4 c. orange juice
1 tsp. vanilla
dash nutmeg
12 slices day-old French bread (3/4 inch thick)
1-1/2 c. crushed cornflakes

1. In shallow dish, combine the egg substitute, milk, orange juice, vanilla and nutmeg.  Add bread; soak for 5 minutes, turning once.  Coat both sides of each slice with cornflake crumbs.

2. Place in a 15 X 10 X 1-inch baking pan coated with cooking spray.  Bake at 425 F for 10 minutes; turn.  Bake 5 to 8 minutes longer or until golden brown.

Here’s the dirt on this recipe:
12 slices

Per slice:
147 calories
1 g. fat (trace saturated fat)
trace cholesterol
359 mg. sodium
28 g. carbs
1 g. fiber
5 g. protein

-Erica

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