Spicy French Dip

This is a recipe you can leave unattended while you do other daily chores.


1 boneless beef sirloin tip roast (about 3 pounds, cut in half)
1/2 c. water
1 can (4 ounces) diced jalapeno peppers, drained
1 envelope Italian dressing mix
12 crusty rolls (5 inches)

1. Place beef in a 5-qt slow cooker.  In a small bowl, combine the water, jalapenos, and dressing mix; pour over beef.  Cover and cook on low for 8 to 10 hours or until meat is tender.  Remove beef and shred using two forks.  Skim fat from cooking juices.  Serve beef on buns with juice.

Here’s the dirt:
12 servings (1 sandwich with 3 Tbsp of juice)

357 calories
9 g fat (4 g saturated fat)
68 mg cholesterol
877 mg sodium
37 g carbs
2 g fiber
31 g protein


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