I stumbled onto another blog whose writer is working toward a healthier lifestyle right now. The blog is 52 Weeks, 52 Pounds. So far he has lost about 22 pounds (which is awesome!), so I know he is excited.
While perusing his blog I found a post that provided links to some interesting information. I thought I would share:
I hope you find this information as interesting as I did. If you have a minute, drop by 52 Weeks, 52 Pounds. There is a lot of good information there.