Fruit-Filled Puff Pancake

Ingredients:

1 Tbsp butter
1/3 c. all-purpose flour
3 Tbsp sugar, divided
1/4 tsp salt
3 eggs, slightly beaten
1/2 c. milk
1-1/2 c. fresh or frozen blueberries
1 medium ripe banana, sliced
1/4 tsp cinnamon

1. Place butter in a 9-in pie or cake pan.  Bake at 400 F for 4-5 minutes or until melted.  Meanwhile, in a medium bowl, combine the flour, 1 Tbsp sugar and salt.  Add eggs and milk; whisk until smooth.

2. Pour into hot pan.  Bake at 400 F for 10-12 minutes or until edges are puffed and golden brown.  Meanwhile, combine blueberries and banana.

3. In a small bowl, combine cinnamon and remaining sugar.  Spoon the fruit mixture onto pancake; sprinkle with the cinnamon-sugar.  Cut into wedges.

***You can use any fruit you’d like (we used blueberries, strawberries, and bananas).  Also I did not use even half of the cinnamon-sugar mixture.  I could not imagine piling on *that* much sugar…but you can if you want.

Here’s the dirt:
4 servings

232 calories
8 g fat (4 g saturated)
171 mg cholesterol
240 mg sodium
34 g carbs
2 g fiber
8 g protein

-Erica

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