1 can (6 oz) light water-packed tuna, drained and flaked
1/3 c. coarsely chopped water-packed artichoke hearts
2 Tbsp fat-free mayo
1/2 c. shredded reduced-fat Mexican cheese blend, divided
1/4 tsp salt-free lemon-pepper seasoning
1/8 tsp dried oregano
2 English muffins, split and toasted
1. In a small bowl, combine tuna, artichokes, mayo, 1/4 c. cheese, lemon-pepper and oregano. Spread over English muffin halves.
2. Place on a baking sheet. Broil 4-6 inches from heat for 3 to 5 minutes or until heated through. Sprinkle with remaining cheese; broil 1 to 2 minutes longer or until cheese is melted.
****I would decrease the lemon-pepper seasoning if I made this again. It was a little too much for my taste. Other than that, this was fantastic. Also I used 100% whole grain bagels instead of English muffins and it was just as yummy.
Here’s the dirt:
2 servings (a serving equals 2 open-faced sandwiches)
8 g fat (4 g saturated)
47 mg cholesterol
989 mg sodium
31 g carbs
2 g fiber
34 g protein