I am still so confused how this could be. I know weight loss fluctuates, and I know muscle growth can counter-balance weight loss. Logically, I know these things. Knowing those things; however, does not stop me from feeling irritated. Sorry. I know we just had this (whiney) conversation last week.
So, instead of more whining from me, I am just going to recap the week:
Sunday – 2 hours of legs and abs (10,115 steps)
Monday – 2 sessions with Denise (lots of inchworms and modified squat-thrusts) (11,496 steps)
Tuesday – Neil Armstrong machine and arm/abs work (14,860 steps)
Wednesday – legs with Dave (12, 012 steps)
Thursday – Zumba (14,730 steps)
Friday – Physical therapy/legs, arms and abs, Neil Armstrong machine (14,494 steps)
Saturday – break day (11,784 steps)
I will be heading to the gym this afternoon. I have some new things I want to try out today. Things I am pretty excited about. I am hoping to get a whole body workout in today – only a little light on the legs. Work starts again tomorrow, so I will only have time for physical therapy (which *really* works my legs, by the way) and some time with Neil.
Oh – and about today’s weigh in (I nearly forgot to put that in here – craziness)…
That is 0.6 down from last week. Still moving. Still down. I am going to pretend I am happy and alright with that. Deep breath and moving forward…
11 weeks; 5 days