What an unexpected kind of week…in the best possible way, no less! My week has been fairly busy, but not too busy. I ended up taking Tuesday off of the gym because of a later appointment with my therapist. I felt bad about it at first, but decided my muscles could probably use the unscheduled break anyway.
As for the rest of my week:
Sunday – lazy day
Monday – 30 mins w/ Neil (13,203)
Tuesday – lazy day (10,121)
Wednesday – 35 mins w/ Denise (10,683)
Thursday – bootcamp w/ Denise (20,358)
Friday – Relay for Life (16,928)
Saturday – bootcamp w/ Denise (16,480)
I forgot to tell you all about this fitness/endurance test Denise had me complete last week. It consists of 100 pushups, 100 situps, 100 squats, and 100 kettlebell swings. You do continuous work until you complete all four exercises. Your “score” is just your time. I completed all 400 reps in 12 minutes 58 seconds. It felt a *lot* longer than that to me when I was actually doing the work, though. Of course, looking back, I wish I would not have stopped in between all them for water. My time would have easily been 10 to 20 seconds faster without those breaks. Oh well.
Friday night my chicklets and I walked in the Relay for Life. My father died of lung cancer on May 16, 2010. My older daughter, who is seven, spoke to other adults as if she were already grown and advocating this cause. That little girl is going to be someone very special when she is grown.
Alright, onto weigh in, right?
Do you remember last week when I said I hoped to weigh in at 210.6 or less this week? Well, I was in for a serious surprise because here is what the scale beamed back at me today:
That is 3.2 pounds down – in one week (and 106 total)!!! I cannot believe that! I have not lost that much in a week in a *very long* time! Apparently I need to be setting weekly weigh in goals so that I can surpass them!
I am inching ever so close to being under 200 pounds, and I can feel the excitement building! This is going to be monumental – seriously. With just under two weeks until June 1st, I know I will not quite make it before then. However, I think I will be quite close…and I am certain I will be under 200 sometime in June! Excellent!
1 week; 5 days
I have some other posts coming up hopefully later today or tomorrow…
How was your week? How can you improve this upcoming week?