Tag Archives: goals

Countdown to Century: 1.6

The anticipation is just about killing me…I have to be honest.  It seems like it will take *forever* to get to the 100-pound mark.  That saying keeps popping into my mind, though, and it is pretty relevant:

“Slow and steady wins the race.”

I know it will happen for me…eventually.  The struggle that I have had with the last few pounds I have lost (really about the last 10) are preparing me for just how hard it is going to get after I pass that 100-pound mark.  The weight is not going to continue to just melt off of me.  I am going to have to crank it up to HIGH all the time to keep things moving.  I am going to have to switch things up every few days to keep this body guessing.

I also wanted to share this with you:

The last picture was taken when my chicklets and I went walking at Sharon Woods. We walked the 3-mile loop they have…and the trail is beautiful! My chicklets loved it and had a great time searching for wildlife along the way. We ended up spotting a frog, fish, ducks, 2 turtles, an inchworm, a spider, lots of squirrels, and a chipmunk. That, of course, does not include the dozens of doggies we saw trotting along with their owners.

How is your week going?  What is the goal you currently are working toward?  How close are you to obtaining that goal?

-Erica

Weigh Day (week forty)

I do not know that I will ever get used to just how fast time goes.  This week has been exciting and frustrating all rolled into one.  Probably more frustrating than anything, though, if I am being totally honest.

As you all know, my doc did not have great news regarding my left knee.  However, the news got worse as I went to see the sports med docs Friday.  They gave me a cortisone shot (OUCH!!!) and want me back in therapy for the knee…and in therapy for my right hip, too!  The deal with the hip is strange.  When I started therapy for my left knee weeks ago they were showing me stretches and told me it would be wise to do them on both legs (because it is likely both are equally tight).  So, I did.  The problem?  Somehow I strained my adductor and impinged a (something) in my capsule.  This equals discomfort and pain when doing certain exercises (like squats and lunges, to name a couple).

He also gave me a brace for my knee and followed that up with: “There is not a lot of documentation that this kind of brace is really going to mean improvement for your condition.  However, try wearing it and see if it makes a difference for you.  If it does, wear it.  If it doesn’t, don’t.”  Fun, right?  So, here is an extremely uncomfortable neoprene brace that you practically have to lube up and shove your leg into…but it probably will not help.  Perfect.  I wore the stupid thing to bootcamp yesterday morning and will not be wearing it today.  I will wear it again tomorrow, and not the next.  Hopefully I will learn quickly if I feel any relief from it…and then decide if it is worth *all* the trouble to get it on and off.  Sigh.

So, aside from all that nonsense…here is what my week looked like:

Sunday – lazy day (didn’t write my steps down – shame on me!)

Monday – physical therapy (10,068)

Tuesday – back, shoulders, abs; 5 mins on the stairs with Chris; 22:30 mins on Neil with Chris (23,622)

Wednesday – 10 mins on the stairs with Chris; 35 mins with Denise (13,388)

Thursday – light legs and abs with Denise (17,349)

Friday – lights arms and back (11,090)

Saturday – 1.5 hours of bootcamp with Denise (10,052)

One truly exciting part of the week is that I have officially starting studying for my personal training certification exam.  I must admit I am really stoked about doing this…and a whole ton of nerves over the whole thing, too.  I suppose that is to be expected, though, right?

So, as for weigh in…

218.0

Ever so slowly creeping toward the 100-pound mark…and getting *so* very close!!!  That leaves me exactly THREE pounds away…and only 18.2 away from ONEderland!!!!  Words cannot describe how *that* day is going to feel – really!  I cannot remember the last time I saw *ANYTHING* on the scale that started with a ONE (I do know it was *never* as an adult, though…ever)!

GOAL TRACKER:
6 weeks; 5 days
18.2 pounds

-Erica

Weigh Day (week thirty-nine)

Happy Easter (to those of you who celebrate)!!!

Time is seriously getting away from me.  Week 39, really?  Already?

This week has been good.  Great, really.  Physical therapy kicked it up a notch, so now I am jumping as part of my rehab.  I hate to admit it, but I am pretty stoked about that.  I cannot wait to have zero limitations set on me so that I can attack new workouts with Denise.  I know she is dying to do the same with me.

Here is what the schedule looked like for the week:

Sunday – 1 hour (or maybe a touch more) with Denise, Aaron, Ketrell, and Sarah at Sharon Woods (13,517)

Monday – physical therapy; fit score session with Denise (19,704)

Tuesday – 3+ miles of walking at Sharon Woods with my chicklets (17,536)

Wednesday – legs & abs (13,144)

Thursday – whole body with Chris (on the stairs) & Denise (14,379)

Friday – physical therapy; back & chest with Denise (13,138)

Saturday – 4 hours at the zoo with my chicklets (14,741)

I continue to make my way toward 100 pounds lost.  Honestly just typing it looks strange to me.  How unbelievable, right?  I admit that if you had asked me 39 weeks ago I would *not* have thought I would be here right now.  I would have probably told you that this journey (like all others before it) would have stalled out at some point.  Maybe I would have thought 50 pounds lost by now…maybe.

If I had to go this journey alone there would not have been enough faith – enough drive – enough belief in myself.  It is the people I have surrounded myself with that have made my journey this successful.  The fact that I have an entire network of people (including all of you reading right now) rooting for me, standing behind me, believing in me is what has pushed me this far.  I thank each and every one of you for the kind words and encouragement.

So, as for my weigh in this week:

219.4

That is 2.8 pounds down from last week.  What excellent progress!  That means I am 4.4 pounds away from 100 lost – insane!  This also means I am only 34.4 pounds away from my initial goal of 185 – unbelievable!

Denise seems to think I will hit the 100-pound mark by next weekend’s weigh in.  I am not so sure about that, but we will see.  Her serious belief makes me wonder what kind of workouts she has planned for the week though.  Maybe I should be afraid.  Although it could not *possibly* be worse than the fit score test we did on Monday.  That. Was. Brutal. Seriously.  I cannot remember the last time my arms felt so weak.  I cannot remember the last time my whole body ached in the morning.  I cannot remember the last time I worked so hard I had *no* words to say when I was working out.  Seriously, all I had were grunts and sighs.  It was fabulous!

GOAL TRACKER:
7 weeks; 5 days
19.6 pounds

How was your week?  Did you try anything new with your workouts?

-Erica

Measuring Up

As part of my personal training contract, I get measured every so often.  This time Denise and I waited a little longer to measure (mostly my doing because I was so focused on other things).  I always get nervous about measuring – afraid somehow the numbers will go UP!

This round of measurements left me feeling excited and angry/frustrated at the same time.  Why must emotions be so complex?!  As you all know, I have been limited on my lower body workouts with this crazy knee malfunction.  That lack of really pushing those muscles showed up *crystal clear* in my measurements:

AREA – Starting / February / NOW
Neck – 14″ / 14″ / 13.5″
Shoulders – 54″ / 45.2″ / 41.5″
Arms – 19″ / 16.5″ / 15.8″
Bust – 54.5″ / 48.2″ / 46″
Natural Waist – 48″ / 35.5″ / 34″
Bellybutton – 52″ / 40″ / 39.5″
Hips – 58.75″ / 51″ / 50″
Thighs – 37.5″ / 27.7″ / 27.5″
Calves – 21″ / 18.2″ / 18″

TOTAL INCHES LOST: 88.45

Notice the trend?  All of my upper body measurements decreased pretty dramatically.  The lower body measurements barely moved.  That is clear evidence of not working them hard enough (or at all).

I have recently been cleared for squatting and lunging again, though.  So, you *know* I have been a squatting, lunging fool!  Next time I get measured, those lower body measurements *better* be lower!

Do you measure?  If so, how often do you measure?  Do you find measuring helps you see progress when the scale is refusing?

Oh – and my BMI has gone from 49.33 to 34.9, too.  That is pretty exciting!

Just one more thing…as you may (or may not) know, I graduated college back in January with a degree in business.  It was my intention to head back to school in June for a degree in graphic design.  I; however, have decided to change my major to health & wellness.  So, I will be starting school again on June 6th with the intention of becoming a personal trainer!  I am pretty stoked about this decision, and what it means for the rest of my life.

I have to take a minute to thank Denise.  Without her guidance, support, and encouragement I would not have come this far…and I doubt I would have realized just *how much* passion I have for fitness and health.  She is absolutely amazing, and I truly love and admire her.  It was her nudging that even got me thinking about becoming a personal trainer.  So, thanks, Denise!

GOAL TRACKER:
8 weeks; 1 day
20.6 pounds

That means only 5.4 pounds to go to 100 pounds lost!  🙂

-Erica

Weigh Day (week thirty-eight)

‘Tis that time again, folks.  Good old weigh day.  This is “official” weigh-in number 38.  How time has flown.

Here is what my week looked like:

Sunday – lazy day (14,608 steps)

Monday – physical therapy; 1-hr workout with Dorsey & Denise (14,035 steps)

Tuesday – 5K run with Neil (27,384 steps)

Wednesday – self defense class; 35 mins with Denise; 15 mins with Neil (21,834 steps)

Thursday – brief arms & abs; 15 mins with Neil (20,789 steps)

Friday – physical therapy; arms & abs; 25 mins with Neil (20,413 steps)

Saturday – lazy day (10,010 steps)

As you can see, aside from working out this week, I have been extremely busy.  I have had errands out the wazoo to be running this week, and the step counter is showing it!  My eyes just about popped out of my head when I looked at my little gadget Tuesday night before bed!  That was just the confirmation I needed to go to bed early.  🙂

So, for this week’s weigh in.  I am still *creeping* my way toward 100 pounds lost:

222.2

That is 0.8 pounds down from last week.  So, a tiny step, but a step none-the-less.  That leaves me with 7.2 pounds to go until 100!

Hopefully today will help me kick start a great week!  Instead of heading to the gym, I am supposed to be hitting Sharon Woods (Hamilton County park) with Denise and Aaron.  I have *no* idea what will be in store for me, but I see myself doing TRX from a tree…probably.  At any rate, it should be an absolute blast (especially since they are two of my very favorite people)!

GOAL TRACKER:
8 weeks; 5 days
22.4 pounds

How was your week?  Did you accomplish what you hoped for this week?

-Erica

Weigh Day (week thirty-seven)

Here is my workout schedule from this week:

Sunday – Legs & Core; 40 mins with Neil (11,434 steps)

Monday – physical therapy; 15 mins with Neil; 45 mins with Denise; 45 mins power yoga (15,490 steps)

Tuesday – whole body; 25 mins with Neil (13,710 steps)

Wednesday – arms & abs; 45 mins of hiking with my girlies – it was too nice of a day to be in a gym for any length of time (14,733 steps)

Thursday – abs; 40 mins with Neil (10,837 steps)

Friday – physical therapy; abs & arms (12,298 steps)

Saturday – 3 hours at the Zoo with my girlies (17,229 steps)

Despite all of that activity, I have nothing *new* to report on the weigh in front.  I hit an all-time low on Wednesday (which I already shared) leaving only eight pounds left to 100 pounds.  Since then, though, I have bounced up and down within a 0.6 range.  This morning I weighed in at exactly 223.0 again.

I must admit with my *huge* loss last week I expected nothing too substantial this week.  Any week I have lost over four pounds has been followed by next to nothing the week after.  However, I still managed a 1.4 loss this week, which is certainly respectable!

Physical therapy is going well, which I truly believe is helping me tremendously (not only in healing my knee, but with working out in general).  Friday’s therapy was insane!  They kicked my butt – seriously.  My legs were trembling and on fire!  As a matter of fact, my legs are still slightly sore today – yeah for new muscle growth/development!  Hopefully this means I will be back to my regularly scheduled programming of running, lunging, jumping, and squatting SOON!  I simply cannot wait!

On a side note, I have been watching documentaries this week that pertain to our industrialized food industry and fast food.  The two I have watched so far are Food, Inc and Fat Head.  I found them both incredibly interesting.  Food, Inc made me want to give up all meat again (which I have done in previous years) and Fat Head made me want to eat more meat.  Go figure, right?  I will definitely be looking into more humanely acquired meat and animal by-products (such as milk, cheese, and eggs).  The thought of animals being mistreated in those factories just breaks my heart.  As I watch more documentaries, I will share with you in case you would like to watch it as well.

GOAL TRACKER:
9 weeks; 5 days
23.2 pounds

What kind of week did you have?  Was the weather nice enough to take your workout outside?

-Erica

Countdown To Century: 8

As of this morning I have only EIGHT more pounds to BURN to reach 100 pounds lost!

223.0

This number is pretty exciting to me for a few reasons:

1. This is *definitely* the lowest weight I have seen on the scale as an adult!

2. My BMI is now 34.92 which puts me in the Obese Class 1 category instead of my previous Obese Class 3 (morbid obesity) and Obese Class 2 categories!  That’s pretty exciting!

3. I am only 38 pounds away from my initial goal weight of 185…and I am only 23.2 pounds away from being in one-derland!  I cannot believe I am that close in only eight and a half months!!!

I am sure Monday’s rigorous workout schedule helped tremendously!  I spent nearly FOUR hours working out at the gym between physical therapy, cardio, Denise, and power yoga.  It was insane!  By the time we were in the last 10 minutes of yoga I actually wondered if my arms would hold me up for 10 more minutes.  🙂

So, in light of Monday’s insanity, I took it pretty easy yesterday and spent only about an hour at the gym.  I do not want this body to strike against my efforts of weight loss, so I must treat her nicely.

GOAL TRACKER:
10 weeks; 2 days
23.2 pounds

How is your week coming along?

-Erica

Weigh Day (week thirty-six)

I must admit this was an unexpected kind of week…in the best possible way!  I had some schedule changes in relation to my workout, and I think that was a great thing.

Here is what my week looked like:

Sunday – R.I.P. workout, inchworms, leg work, core work

Monday – physical therapy and power yoga

Tuesday – 30 min. with Neil

Wednesday – self defense and TRX with Denise

Thursday – 30 min. with Neil

Friday – physical therapy and 40 min. with Neil

Physical therapy is a *big* change in the way I have been working my body – namely my legs.  Ever since this whole knee malfunction, I have not been squatting, lunging, jumping, or otherwise irritating this knee.  That also means; however, that I have not really worked them good enough to make them burn or be sore the next day.  Physical therapy; however, makes my legs *burn* like crazy and feel like limp noodles (which is lovely)!  I truly believe that this addition to my routine has helped this week’s weigh in tremendously!

Power yoga is another new addition this week, and it kicked my butt (as I mentioned previously).  Denise also experimented with me on Wednesday night with some TRX, which I am still slightly sore from in a couple places.  It was amazing (and brand new to my body).

All of these new things combined created one powerful week as far as my weigh in goes.  This is something I was not expecting:

224.4

That is another 4.2 pound loss from last week!  This is exciting for a couple reasons!  First, that brings me to 90.6 total pounds lost in 36 weeks!  Second, that means I am 9.4 pounds away from 100 pounds lost (century club)!  How exciting, right?!

So, I think I am going to start a “Century Club Countdown” – which means I will report weigh ins throughout the week as the numbers go down.  I will still have my “official” weekly weigh in on Sundays, though.

Some other exciting news is that Dorsey told me once I hit 100 pounds lost he is going to throw me a party at Fitworks!  He is going to DJ and the whole thing, so it should be loads of fun with some of my favorite people in the world!  My life feels like it is really starting to come together, and I love it!

I wanted to leave you with this:

 To be honest, I am not sure just how much difference I can tell between January’s photo and yesterday’s.  I see small things, I suppose, which is fine.  I know I am heading in the right direction!

GOAL TRACKER:
10 weeks; 5 days
24.6 pounds

How was your week?

-Erica

Six Weeks For Change: Finale

Six weeks ago (actually a touch over that now) I hopped on board with Karen over at Waisting Time to improve aspects of ourselves in the six remaining weeks of winter.  My goals were pretty simple:

1. Go to at least one Zumba class (I completed two)
2. Try six new recipes (I have pictures on my camera to share, although, I am not sure I reached six – shame on me!)
3. Improve my balance (this one is a touch harder to measure, per se, although I do feel like it has improved – and I have been actively working on it since the “challenge”)
4. Jump rope successfully (I was *so* close to this one when I was instructed to avoid jumping and running with the bad knee!  I was able to jump with both feet and continuously for at least 45 seconds before my feet caught the rope.  All in all there was still significant improvement)

I would have loved to say all of my goals were met and exceeded, but that is certainly not the case.  I still feel a little disappointed about the whole jump-roping thing, but there is nothing I can do about that.  Once I get the green light for the knee, I will definitely be revisiting that goal!  I will also continue working on my balance (especially doing power yoga every Monday night with Denise and Aaron).

Did you participate in Karen’s “challenge”?  If so, what goals did you set for yourself, and did you meet them?

-Erica

Weigh Day (week thirty-five)

Yes, another week has flown by…and another slow/low week it has been.

I am still so confused how this could be.  I know weight loss fluctuates, and I know muscle growth can counter-balance weight loss.  Logically, I know these things.  Knowing those things; however, does not stop me from feeling irritated.  Sorry.  I know we just had this (whiney) conversation last week.

So, instead of more whining from me, I am just going to recap the week:

Sunday – 2 hours of legs and abs (10,115 steps)
Monday – 2 sessions with Denise (lots of inchworms and modified squat-thrusts) (11,496 steps)
Tuesday – Neil Armstrong machine and arm/abs work (14,860 steps)
Wednesday – legs with Dave (12, 012 steps)
Thursday – Zumba (14,730 steps)
Friday – Physical therapy/legs, arms and abs, Neil Armstrong machine (14,494 steps)
Saturday – break day (11,784 steps)

I will be heading to the gym this afternoon.  I have some new things I want to try out today.  Things I am pretty excited about.  I am hoping to get a whole body workout in today – only a little light on the legs.  Work starts again tomorrow, so I will only have time for physical therapy (which *really* works my legs, by the way) and some time with Neil.

Oh – and about today’s weigh in (I nearly forgot to put that in here – craziness)…

228.6

That is 0.6 down from last week.  Still moving.  Still down.  I am going to pretend I am happy and alright with that.  Deep breath and moving forward…

GOAL TRACKER
11 weeks; 5 days
28.8 pounds

-Erica